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Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to relax and restore is in an infrared sauna at the gym or a spa.

However, you don’t have to leave your home to get the benefits of an infrared sauna — which includes good skin health, improved cardiovascular health, muscle recovery, and others. With advancements in wellness tech, you can actually bring home an infrared sauna and it doesn’t have to break the bank either.

We rounded up the best infrared saunas, so you can start to restore and refresh your body at home. Here’s what we recommend, with our editor’s picks based on top-rated, 4+-rated infrared saunas.

In This Article

Best Infrared Saunas

Infrared Sauna Buying Guide

Infrared vs. Traditional Saunas

Best Infrared Saunas

We’ve broken down the best infrared saunas to buy for your home, considering size, materials, infrared heat, budget, portability, and overall value. Here are our top picks, below.

EDITOR’S PICK: Sun Home Solstice One-Person Infrared Sauna

BEST FOR TWO PEOPLE: Sun Home Equinox Two-Person Full-Spectrum Infrared Sauna

BEST BUDGET: SereneLife Infrared Home Sauna

BEST FOR THREE PEOPLE: SunRay Saunas Three-Person Infrared Sauna

BEST LOW-EMF: HigherDOSE Full-Spectrum Infrared Sauna

BEST PORTABLE: SereneLife Full-Body Infrared Home Sauna

1. Sun Home Solstice One-Person Infrared Sauna

Editor’s picks

For one of the best solo experiences, the Sun Home Solstice One-Person Infrared Sauna is perfect for working up a good sweat in peace and privacy. Equipped with ultra low EMF (electromagnetic field) heaters and chromotherapy lighting that promotes restoration and recovery, this wellness sanctuary is optimized to produce gentle far infrared heat with temperatures up to a sweaty 140 degrees Fahrenheit at the push of a button. Chic and minimalist in design and construction, it’ll blend in easily into any home decor style. Setup is easy and straightforward, and this at-home sauna is built to list; it also has a lifetime warranty for peace of mind.

2. Sun Home Equinox Two-Person Full-Spectrum Infrared Sauna

Made from durable and sustainable pine wood, along with six high-wattage heaters, the Sun Home Equinox Full-Spectrum Infrared Sauna is large enough for two people, while it benefits from having chromotherapy lights, as well as all three infrared wavelengths — short, medium, and long waves. It gets up to 165 degrees Fahrenheit.

It even has a Bluetooth-enabled surround-sound system, so you can listen to your favorite music and podcasts while getting your sweat on. Great for the backyard, sun room or solarium, this pick delivers the benefits of a spa-sized sauna from the comforts of home.

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3. SereneLife Infrared Home Sauna

Let’s face it. At-home saunas can be really expensive with prices upwards of $9,700 on this list alone. But, you don’t have to give an arm and a leg to get them nice and sweaty with your very own wallet-friendly sauna.

Starting at just $200, the SereneLife Infrared Home Sauna is ideal for anyone on a tight budget, but looking to get the benefits of infrared saunas at home. Although it doesn’t heat up your head, it does sweat out the rest of your body with temperatures up to 140 degrees Fahrenheit. This collapsible and foldable sauna has zippered slits for your hands, so you can control its wired remote for temperature control and 60-minute timer. It even comes with a foldable chair for additional comfort.

4. SunRay Saunas Three-Person Infrared Sauna

Ideal for up to three people, the SunRay Infrared Sauna is made from Canadian hemlock wood and tempered safety glass that gives it a rustic, cabin-like look in your backyard. It gets up in temperature up to 104 degrees Fahrenheit, thanks to seven ceramic heaters and recessed lighting inside. It includes a sound system with an FM radio, an AUX input to plug in a smartphone for your favorite songs and podcasts, and even cup holders. The unit comes with a protective tarp to keep it pristine during inclement weather.

5. HigherDOSE Full-Spectrum Infrared Sauna

Slowly increase the heat with the HigherDOSE Full-Spectrum Infrared Sauna, which can fit up to three people inside at once. It combines carbon and ceramic heaters to produce low EMF infrared heat, so you can ease into higher temperature that go up to 174 degrees Fahrenheit. The sauna also uses color light therapy for deeper relaxation, as well as increased blood flow and energy.

Meanwhile, the infrared sauna has a Canadian cedar interior with a removable bench for additional space. It comes with a Bluetooth-enabled sound system and an Apple iPad holder, so you don’t get bored inside.

6. Sun Home Luminar Outdoor Five-Person Full-Spectrum Infrared Sauna

Looking to complete your backyard poolside cabana? The Sun Home Luminar Outdoor Full-Spectrum Infrared Sauna adds a bit of luxury for pool days and fun in the sun, while it can comfortably fit up to five people for a fun-filled and sweaty afternoon. Made from Japanese carbonized wood, this sauna uses chromotherapy lights and full-spectrum infrared heaters with temperatures up to 150 degrees Fahrenheit.

But don’t worry, it won’t get steamy in there, so you and your guests will still be able to see out of its panoramic glass windows for amazing views when outdoors and relaxing. The infrared sauna is Bluetooth-enabled, so you can sync your smartphone to it for your favorite music to keep the party going — even when you’re having a schvitz.

7. SereneLife Full-Body Infrared Home Sauna

If you’re looking for a portable solution, the SereneLife Full-Body Infrared Home Sauna is packable, full-sized at seven-feet tall, and completely enclosed. This model has the benefit of relaxing your entire body, including a heating foot pad, with temperatures up to 140 degrees Fahrenheit. The infrared sauna even comes with a stowaway folding chair, so you can comfortably sit and sweat with a remote timer for up to 60 minutes at a time.

Infrared Sauna Buying Guide

From size to heat, here’s what we considered when we were picking the infrared saunas on our list.

Size: Much like people, infrared saunas come in all shapes and sizes. You’re going to get the same benefits from a one-person model, as well as a five-person model. In fact, there are even models out there that can fit up to a whopping 10 people at once. It all depends on how many people you plan to have inside of infrared saunas at one-time and how much physical space in your home can accommodate the infrared sauna of your choice.

Materials: Infrared saunas are made out of all sorts of materials, but wood is the one of the best for retaining heat. But, wood is terrible for the outdoors because weather can strip and damage wood structures. If you go for an outdoor sauna, look for something that comes with a protective tarp or properly weatherproofed to shield it from the elements.

Infrared vs. Traditional Saunas

Why infrared heat? When most people think about saunas, they imagine steam, hot stones, and moist heat. Traditional saunas heat up the air with a wood-burning stove or steam, which in turn, heats you up. It’s a wet heat compared to the dry heat from an infrared sauna, which uses a series of internal lights, EMF heaters, and chromotherapy lighting to heat your body directly instead of the air.

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Moreover, infrared saunas are quicker to heat up for a faster and more enjoyable sweat. They’re not as hot inside with temperatures up to 175 degrees Fahrenheit as traditional saunas‚ which can experience temperatures up to 220 degrees Fahrenheit. This is ideal for those who can’t stay in heated areas for long periods of time. Since the heat is dry and low, it’s more tolerable, while getting the benefits of a sauna — including relaxation, body restoration, good skin health, and more.

In addition, if you live in an area with colder climates, then a traditional sauna might be better for you because it operates at higher temperatures. so they tend to be best for colder climates. However, a lower-temperature infrared sauna may be ideal in areas with hotter climates.